7 Min exercise

A seven-minute exercise regime devised by scientists has been shown to provide as many health benefits as going for a long run and doing a session of weight training.

The workout requires no more than a wall, a chair and seven minutes of your time.
But to get maximum benefits the intensity must hover at around and eight on what they term as the discomfort scale of 1 to 10. The exercises should be performed in rapid succession, allowing 30 seconds for each.

Oya guys most especially my ladies over to you